The Upper Mustang Trek is a remote Himalayan adventure in Nepal, known as the “Forbidden Kingdom.” It offers unique Tibetan culture, ancient walled villages, monasteries, caves, desert-like landscapes, and breathtaking mountain views.

Upper Mustang is located in the northern part of the Mustang district of Nepal, bordering Tibet. The region lies within the Annapurna Conservation Area.

The trek typically takes 15 days, depending on the itinerary and pace. Some shorter itineraries of 7–8 days are also available.

The highest point of the trek is Chhoser village and the Lo-Manthang region, at around 3,850 meters above sea level.

The trek is suitable for adventurous travelers, culture enthusiasts, and trekkers with moderate fitness levels. Prior trekking experience is helpful but not mandatory.

The Upper Mustang Trek is considered moderate, with long walking days in high-altitude desert terrain. Proper fitness and acclimatization are recommended.

Highlights include Lo-Manthang Palace, walled villages, Tibetan monasteries, desert valleys, caves, local culture, and panoramic views of Annapurna and Dhaulagiri ranges

The best seasons are spring (March–May) and autumn (September–November) when skies are clear, temperatures are comfortable, and mountain views are spectacular.

Yes, Upper Mustang is a restricted area. Trekkers require a Restricted Area Permit along with the Manaslu and Annapurna Conservation Area permits. Mountain Mart Treks & Expedition Pvt. Ltd. handles all permit arrangements.

Accommodation is mainly in simple teahouses and lodges, providing basic but comfortable rooms with traditional meals and warm hospitality.

Trekkers can enjoy Nepali, Tibetan, and simple Western meals, prepared with local ingredients. Fresh dal bhat, noodles, soups, and vegetables are common.

Altitude sickness is possible due to higher elevations. Proper acclimatization, hydration, and pacing are essential, and guides monitor trekkers’ health throughout the trek.

Yes, the Upper Mustang Trek is safe for solo travelers, especially with an experienced guide or trekking company support.

Trekkers experience Tibetan-influenced culture, ancient monasteries, festivals, traditional walled villages, and interaction with local communities who have preserved their way of life for centuries.

A moderate level of fitness is recommended. Regular walking or cardio exercise before the trek will make the journey more enjoyable.

Yes, the Upper Mustang Trek can be combined with Lower Mustang or Annapurna Circuit treks for a longer adventure.

The trek is not ideal for very young children due to long walking days, high altitude, and desert terrain, but older children with good stamina can manage it.

Most treks start from Jomsom, accessible by domestic flight from Pokhara or road travel. Mountain Mart Treks can arrange all transportation and pickups.

Yes, Upper Mustang offers incredible photography opportunities, including mountains, deserts, monasteries, and traditional village life.

We provide experienced local guides, safe and well-planned itineraries, cultural insights, and full trekking support, ensuring a memorable and hassle-free Upper Mustang experience.

Meals & Food during the Upper Mustang Trek

Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.

Accommodation during the Upper Mustang Trek

A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.

Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water during the Upper Mustang Trek

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Upper Mustang Trek Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to Take for the Upper Mustang Trek

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking

Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.

If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.

BOOKING TERMS AND CONDITIONS:

1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.

2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.

3. MMT faithfully offers all the amenities in the estimated price of the package.

4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:

• Personal travel insurance, medical assistance and helicopter evacuation.
• Visa, Passport and transit point expenses.
•  Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
• Laundry, postal, medicine, clothing, gears and personal expenses.
• Tips and excess baggage charge.

5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.

6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.

7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.

8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.

09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.    

10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.

11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.

12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.

13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.

14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.

15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.

16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.

17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.

18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.

19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.

20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.

21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.

22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.

23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.

24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.

25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.

26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.

27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.

28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.

29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.

30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.

31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)

Download Nepal VISA form (.pdf)

Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.

Tourist visas shall be granted for a maximum period of 150 days in a visa year (January to December)

A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.

An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.

A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -

Tourist Visa Exceptions

Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.

Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.

Entry

No foreigners except Indians are entitled to Nepal without a valid visa.

Visas can be obtained from the following immigration offices in Nepal:

• Tribhuvan International Airport, Kathmandu
• Kakarvitta, Jhapa (Eastern Nepal)
• Birganj, Parsa (Central Nepal)
• Kodari, Sindhupalchowk (Northern Border)
• Belhiya, Bhairahawa (Rupandehi, Western Nepal)
• Jamuna, Nepalgunj (Banke, Mid Western Nepal)
• Mohana, Dhangadhi (Kailali, Far Western Nepal)
• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Visa Application Forms

A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.

Visa Fees

The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:

1. A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
2. A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
3. A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
4. Regardless of the provisions stated in points E1 and E2 above: Tourists with passports from South Asian
   Association for Regional Cooperation (SAARC) countries (Bangladesh, Bhutan, India, Maldives, Pakistan
   and Sri Lanka) are not required to pay visa fees for a 30 day visa.
5. Indian citizens do not require a visa to enter into Nepal.

Visa Extension Fees

The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:

1. US$ 2 equivalent, in Nepali currency, per day of the extension period.
2. An additional US$ 20 or equivalent, in Nepali currency, is payable on a single-entry visa in F1 if a MultipleEntry facility is requested for the extended period.
3. If foreign visitors failed to renew their visa and need to do so at an exit point, they have to pay an additional equivalent to US$ 3, in Nepalese currency, on the regular visa extension fee.
4. Foreign visitors who have overstayed their visa period of 150 days without extension are required to pay an additional visa fee as per provision in F3, plus a fine as specified in Clause 10 sun-clause 4 of the immigration Act 2049.
5. Regardless of the provision stated in F1: 15 days is counted as a minimum extension period and the visa fee is charged accordingly. For an extension period of more than 15 days, the visa fee is charged as per the provision of F1.
6. A tourist visa can be extended for up to a maximum period of 150 days in a single visa year (Jan. – Dec.).
   It is cheaper to purchase a 30 day visa at the point of entry and then to extend it, for 15 days or more at the Central Immigration Office in Kathmandu or Pokhara unless you are staying for 90 days or more
   
   For an extension to a visa you will need two additional passport photographs for each extension.

Transit Visa

A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.

A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.

For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.

Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.

Important Information to Visitors

Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.

You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.

Living in Nepal without a passport or a valid visa is a punishable offence.

Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.

You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.

Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.

Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.

If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.

You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.

You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.

If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.

You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.

Passport and trekking permits should be kept by each trekker while trekking.

Filming in restricted or notified areas without permission is strictly prohibited.

Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.

We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.

1. Respect privacy while taking photographs.
2. Respect holy places.
3. Refrain from giving money to children as it will encourage begging.
4. Respecting local etiquette will earn you respect.
   Let the Himalayas change you – do not change them: so remember while you are on trekking:
5. Leave campsites cleaner than you have found them.
6. Do not light open fires.
7. Burn dry papers and packets in a safe place.
8. Keep local water clean and avoid using pollutants.
9. Plants should be left to flourish in their natural environment.
10. Help your guides and porters to follow conservation measures.
11. Protect the natural environment.

Information for Indian Citizens

Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:

Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.

General Information

Office Hours

Visa Application Hours

Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.

Trekking cards and Permits for Conservation Areas, National Parks and Restricted Areas

All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.

Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.

Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.

National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).

Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.

Tourist Visa

The foreign tourist visiting Nepal shall be granted the tourist visa.

The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).

A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.

If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.

Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.

Note: Above information is based on Department of Immigration of Nepal office.

• Reading/writing material
• First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
• Re-hydration powder, extra prescription drugs you may be taking if any particular
• Wet wipes for cleaning can be purchased in Kathmandu.
• Health requirements arranged
• Money: cash/credit card
• Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
• Light weight Towel
• Day pack (25-30 liter) to carry your personal needs during the day
• Torch/flashlight - headlamp style is ideal
• Insect repellent, sunscreen and lip balm
• Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
• Warm Hat
• Sunhat/bandana
• Sunglasses
• Gloves - wool or fleeced and gore tex
• Scarf
• Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
• Sewing Kit
• Wind and waterproof Jacket & Pants
• Comfortable and sturdy walking shoes (worn frequently prior to departure)
• Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
• Running shoes or sandals for evening
• Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
• T Shirts 2 or 3
• Shirt - Long Sleeved
• Pants - lightweight long trousers (jeans are unsuitable)
• Thermals upper and lower
• Extra warm clothing during winter (December to March) layered clothing - thermals.

1. Field Staff Rules

Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.

2. Safety & Security

Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.

3. Best Season to Trek in Nepal

Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.

4. Experience & Fitness

Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.

5. Acclimatization

Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.

6. Eco-Friendly Practice

Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.

7. Tailor-Made Itinerary

We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.

Staff care

Our outdoor staffs are fully insured and well equipped. MMT offers attractive salary packages to guides, porters and other trekking staffs. We also pay sustainable salaries/wages during low season when no work is available. Our porters may carry a maximum mass of 30 kilograms.

Customize Tips

We have extensive logistical experience in both individual and group tour operations. We customize your holdiay as per requirment and  always endeavour to meet ultimate expetation. MMT tour operaters are professionalize in Nepal trekking, high adventure passes, climbing and mountaineering, cultural tours, white water rafting and many more.

Comfort & Safety

Safety and trip comfort are no compromises and top priorities of the company inclusively to both clients and trekking crews. Our trekking leaders are pharmacy trained and have considerable knowledge on AMS (Acute Mountain Sickness) from different training workshops conducted by HRA (Himalayan Rescue Association), KEEP (Kathmandu Education Invironment Project) and TAAN (Trekking Agencies' Association of Nepal) . We believe health is wealth:  Guides and porters are fully insured and sufficient trekking gear is supplied by MMT.  Emergency First Aid Kits are carried by trek leaders for health support for clients and trekking staff.  We are constantly in communication with our trek leaders about weather issues which might influence trips.

65% Repeated customer

We are an independent ultimate outdoor adventure team, based in Nepal, who explore and experience the unspoiled flora, fauna and landscapes of the towering Himalayas as well as the treasures of myth and legend of Nepal, Tibet and Bhutan. Mountain Mart Treks offers a splendid alternative solution for adventure, fun, research, and eco tourism to these South Asian countries. We believe each our happy client is our next trek.

Guaranteed departure

Mountain Mart Trek has numerous fixed departures trekking tours to match several travelers. Besides, we also offer customize guaranteed departure dates upon your advice and make happen comfortably. MMT will organize treks for groups with specific interests and will adjust itineraries for groups with age-specific requirements. Group sizes can range from a single trekker up to a maximum of 10 people

20 years of route experience

Our trekking team has more than 20 years route experiences in remote adventure, peak climbing, expeditions, culture and nature research, whatever your condition we will help you to achieve your final goal. We believe in adventure beyond the fun.   We are more specialized in unbeaten and unspoiled nature finder trekking operator..

Fixed price, no hidden cost

Our prices are extremely competitive and our service will touch your feelings. We have a good business relationship with domestic and international airlines, hotels and resorts and are the sole agents for several treks and tours. We guarantee fair prices and top class unexpected Services.We offer a transparent travel service and no hidden costs will hit our clients during their trip.

Wide range of travel package

MMT offers a one stop travel solution and is proud to inform our valued clients that all types of travel service, including international air bookings, visa services for India, Tibet, Bhutan, and China are on offer. Apart from trekking, we are the sole agents for mountain climbing expeditions, white water rafting, wildlife safaris, cultural tours, bird watching tours as well as budget and group tours to Tibet and Bhutan.

The Upper Mustang Trek is a restricted-area trekking adventure in Nepal that offers a rare journey into the ancient Kingdom of Lo, near the Tibetan border. Known for its dramatic Trans-Himalayan desert landscape, deep gorges, colorful rock formations, and centuries-old monasteries, this trek is ideal for travelers seeking culture, history, and off-the-beaten-path adventure. Below is essential additional information most trekkers search for before booking the Upper Mustang Trek.

Trek Difficulty & Fitness Level

The Upper Mustang Trek is a moderate trek suitable for trekkers with basic hiking experience and good physical fitness. Daily walks range from 5–7 hours on dry, dusty trails with gradual ascents. No technical climbing is required, but long walking days and altitude require stamina.

Maximum Altitude & Acclimatization

• Highest point: Lo Manthang (3,840m / 12,600ft)
• Proper acclimatization days are included to minimize altitude sickness. The trek is safer than many high Himalayan routes due to gradual elevation gain.

Best Time to Trek Upper Mustang

• Best seasons: March–May and September–November
• Special advantage: Upper Mustang lies in the rain shadow, making it one of the best monsoon treks in Nepal (June–August).

Restricted Area Permit & Documents

Upper Mustang is a restricted trekking region, and trekkers must have:

• Upper Mustang Restricted Area Permit (RAP)
• Annapurna Conservation Area Permit (ACAP)
• Minimum 2 trekkers required (organized through a registered trekking company)

Accommodation & Meals

• Accommodation in local teahouses/lodges with basic but comfortable facilities
• Meals include Nepali, Tibetan, and simple Western dishes such as dal bhat, noodles, soups, momos, potatoes, and bread
• Limited food choices at higher villages

Culture, Religion & Local Lifestyle

Upper Mustang preserves strong Tibetan Buddhist culture, featuring:

• Ancient monasteries (Ghar Gompa, Thubchen, Jampa Monastery)
• Chortens, prayer wheels, mani walls
• Traditional mud-brick houses and monasteries
• Visitors are encouraged to respect local customs and dress modestly.

Internet, Electricity & Communication

• Limited Wi-Fi and mobile network in lower villages
• Electricity mainly from solar power; charging devices may cost extra
• No reliable internet in Lo Manthang and higher areas

Weather & Trail Conditions

• Dry, windy, and arid climate
• Daytime temperatures are pleasant; nights can be cold
• Trails are dusty, rocky, and exposed to strong winds, especially in the afternoon

Health & Safety

• Low risk of Acute Mountain Sickness (AMS) due to gradual ascent
• Carry personal medications and a basic first-aid kit
• Travel insurance covering high-altitude trekking and emergency evacuation is highly recommended

Guide & Porter Requirement

• A licensed trekking guide is mandatory for Upper Mustang
• Porters are optional but recommended for comfort and cultural support
• Guided trekking ensures safety, permit management, and deeper cultural insight

Why Choose Upper Mustang Trek?

• Explore Nepal’s Last Forbidden Kingdom
• Experience authentic Tibetan culture without crossing into Tibet
• Trek during monsoon season
• Less crowded, unique, and culturally rich Himalayan trek

Embarking on the Upper Mustang Trek in Nepal requires reliable travel insurance, emergency rescue coverage, and proper safety preparation. While this trek is moderate in difficulty, it covers remote desert landscapes, high-altitude trails, and rugged mountain passes, making comprehensive trekking insurance essential for a safe and worry-free Himalayan adventure.

Travel Insurance for Upper Mustang Trek

Before starting your trek from Jomsom or Lo Manthang, ensure your travel insurance covers high-altitude trekking up to 4,000–5,000 meters. A proper insurance policy should include:

✔️ High-altitude trekking coverage (above 4,000m)
✔️ Emergency helicopter rescue and evacuation
✔️ Medical treatment and hospital expenses
✔️ Trip cancellation and interruption
✔️ Accidental injury and repatriation
✔️ Lost, stolen, or delayed baggage

💡 Note: Emergency helicopter evacuation from remote Upper Mustang areas can cost USD 2,000–5,000, depending on the location and weather conditions.

Emergency Rescue & Helicopter Evacuation

Upper Mustang is a restricted and arid region with limited medical facilities. For injuries, altitude-related issues, or sudden illness, quick assistance is crucial.

Rescue Procedure During Emergencies:

1️⃣ Notify your trekking guide immediately.
2️⃣ Your trekking agency coordinates with local rescue services and insurance providers.
3️⃣ Helicopter evacuation is arranged from the nearest safe landing site.
4️⃣ Transfer to a hospital in Pokhara or Kathmandu for treatment.

Professional helicopter companies in Nepal provide fast, reliable, and safe evacuation for trekkers in the Upper Mustang region.

Why Insurance Is Mandatory for Upper Mustang Trek

Even though the trek is accessible for moderate trekkers, insurance is critical due to:

• Remote trails with limited medical facilities

• Rugged terrain and desert paths in Lo Manthang

• High-altitude areas prone to altitude sickness (above 3,800–4,000m)

• Unpredictable weather and occasional sandstorms

• Peace of mind during minor or major emergencies

A comprehensive travel insurance plan ensures financial protection and safety, allowing you to fully enjoy Upper Mustang’s ancient Tibetan culture, unique landscapes, and hidden Himalayan valleys.

Important Tips for Trekkers

✔️ Carry both digital and printed copies of your insurance policy
✔️ Verify coverage for high-altitude trekking and restricted areas
✔️ Share insurance details with your trekking agency before departure
✔️ Trek with a licensed and experienced guide for local support and emergency coordination
✔️ Stay hydrated, follow gradual acclimatization, and monitor your health

Final Note:

Choosing the right insurance, rescue, and evacuation plan for the Upper Mustang Trek guarantees a safe, comfortable, and stress-free adventure. With proper coverage, you can focus on exploring ancient Lo Manthang villages, walking through Mustang’s arid desert landscapes, and capturing panoramic Himalayan views without unnecessary risks.

For a professional, safe, and well-organized Upper Mustang Trek, always travel prepared and insured with Mountain Mart Treks & Expedition Pvt. Ltd..

During the Upper Mustang Trek, electricity and battery charging facilities are generally available in most villages along the route, but services can be limited and more expensive at higher altitudes, especially in remote areas like Lo Manthang. Proper planning for power backup ensures you stay connected, capture the stunning Mustang landscapes, and share your adventure without interruptions.

Electricity Availability

Villages along the Upper Mustang trek, including Jomsom, Kagbeni, Chele, and Lo Manthang, have electricity mostly supplied via hydroelectric or solar power. Trekkers should note:

• Electricity may not be available 24/7 in remote settlements

• Solar power is commonly used in high-altitude and desert villages

• Weather, maintenance, or power shortages can occasionally disrupt the supply

Charging Cost (Per Device)

• Jomsom / Kagbeni: USD 1–2 per device

• Chele / Lo Manthang: USD 3–5 per device

💡 Costs are charged separately for mobile phones, cameras, power banks, or laptops, depending on availability.

Wi-Fi & Mobile Network

• Some lodges in Jomsom and Lo Manthang offer paid Wi-Fi, but speeds can be slow or unreliable

• Mobile network coverage is generally available along the main trail but may be patchy in remote desert areas and mountain passes

Trekking Tips for Power Management

✔️ Carry a high-capacity power bank (10,000–20,000 mAh recommended)
✔️ Bring spare batteries for cameras and other electronics
✔️ Use airplane mode when not using your phone to conserve power
✔️ Keep electronics warm in cold conditions to maintain battery life
✔️ Charge devices whenever electricity is available

Final Advice

Electricity on the Upper Mustang Trek is basic but manageable with proper preparation. Planning ahead and carrying backup power ensures that you can fully enjoy Lo Manthang’s ancient Tibetan villages, desert landscapes, and panoramic Himalayan views without interruptions.

With careful power management, your Upper Mustang adventure remains safe, connected, and unforgettable, allowing you to focus on the unique culture, dramatic landscapes, and remote Himalayan beauty.

For a professional, safe, and well-organized Upper Mustang Trek, rely on Mountain Mart Treks & Expedition Pvt. Ltd. to ensure all logistics, including power access, are handled efficiently.

While booking your Upper Mustang Trek, it’s important to understand the personal expenses that are not included in most standard trekking packages. Although this is a moderate trek, daily spending may vary depending on your comfort level, lodge facilities, and personal preferences.

The trek passes through remote villages like Jomsom, Kagbeni, Chele, and Lo Manthang, where goods are transported by mules or porters, making prices slightly higher than in Pokhara or Kathmandu. Proper budgeting ensures a smooth, stress-free, and enjoyable Himalayan adventure.

1. Drinks & Beverages

Food is usually included in full-board trekking packages, but drinks and extra beverages are additional.

Average Prices:

• Tea / Coffee: USD 1–3 per cup

• Hot Lemon / Ginger Honey Tea: USD 2–4

• Bottled Water: USD 1–3 (prices rise slightly in remote desert villages)

• Soft Drinks: USD 2–4

• Beer: USD 5–7

💡 Tip: Carry a reusable water bottle and purification tablets or filter to reduce frequent bottled water purchases.

2. Battery Charging & Wi-Fi

Most teahouses provide electricity and internet for a small fee.

Estimated Costs:

• Mobile charging: USD 1–3 per device

• Power bank charging: USD 2–3

• Wi-Fi internet: USD 2–5 (may be slow or intermittent in remote villages)

Wi-Fi is mostly available in Jomsom and Lo Manthang, but speeds vary. Charging is usually done in shared dining areas.

3. Hot Shower & Personal Services

Comfort facilities are limited and come at an extra cost.

• Hot Shower: USD 3–6 per use

• Laundry Service (if available): USD 5–10

• Extra blankets: Small additional fee

Costs may be higher in Lo Manthang due to the logistics of transporting supplies to the high-altitude desert region.

4. Snacks & Personal Items

It is recommended to purchase snacks and essentials in Jomsom or Pokhara before starting the trek.

Average Prices on the Trail:

• Chocolate / Energy Bars: USD 1–3

• Biscuits / Chips: USD 1–2

• Toiletries: Slightly higher than city prices

💡 Budget Tip: Stock up in Pokhara to minimize trail expenses.

5. Tips for Guide & Porter

Tipping is customary and greatly appreciated in Nepal’s trekking culture. It supports guides and porters who ensure your safety and comfort.

Recommended Guidelines:

• Guide: USD 8–12 per day (per group basis)

• Porter: USD 5–10 per day

The exact amount depends on service quality and group size.

Estimated Daily Personal Budget

For the Upper Mustang Trek, trekkers should budget:
👉 USD 15–30 per day for personal expenses
👉 Slightly more if using Wi-Fi frequently, taking daily hot showers, or buying drinks and snacks

Due to the remote desert environment and high-altitude villages, personal expenses are generally higher than lower Annapurna region treks but manageable with proper planning.

Important Budget Tips

✔️ Carry enough Nepali cash (ATMs are very limited in Upper Mustang)
✔️ Prices increase gradually with altitude and remoteness
✔️ Avoid unnecessary bottled water purchases
✔️ Plan personal spending in advance
✔️ Confirm what is included in your trekking package

Final Note – Budget Smart, Trek Comfortably

Personal expenses on the Upper Mustang Trek are reasonable when planned wisely. By budgeting daily costs, you can fully enjoy Lo Manthang’s ancient Tibetan villages, desert landscapes, Himalayan panoramas, and cultural experiences without financial surprises.

For a professional, safe, and well-organized Upper Mustang Trek, travel confidently with Mountain Mart Treks & Expedition Pvt. Ltd..

Hiring a professional guide and porter for the Upper Mustang Trek is highly recommended for safety, comfort, and a richer Himalayan experience. The trek passes through remote desert landscapes, ancient Tibetan villages, and high-altitude trails where local expertise ensures a smooth and memorable adventure.

With experienced support, trekking through Jomsom, Kagbeni, Chele, and Lo Manthang becomes safer, culturally insightful, and far more comfortable.

Why Hire a Guide for Upper Mustang Trek?

A licensed trekking guide ensures a well-organized, safe, and informative trekking experience in Nepal’s remote Mustang region.

Benefits of Hiring a Professional Guide:

✔️ Expert navigation of desert trails and high-altitude routes
✔️ Coordination of teahouse accommodation and meals
✔️ Deep knowledge of Tibetan culture, traditions, and Mustang history
✔️ Assistance with minor injuries, altitude discomfort, or fatigue
✔️ Weather updates and daily trek planning
✔️ Emergency coordination if required

The highlight of the trek is Lo Manthang’s walled city and panoramic views of the Annapurna, Dhaulagiri, and Nilgiri ranges. A guide ensures timely arrivals, manages trekking pace, and provides fascinating cultural and historical insights.

Porter Service for Upper Mustang Trek

Even though this trek is moderate, long walking days and occasional high-altitude sections can be physically demanding. Hiring a porter allows you to enjoy the trek with a light daypack.

Benefits of Hiring a Porter:

• Carries up to 20–25 kg (shared between two trekkers)

• Reduces physical strain during long walks and altitude changes

• Conserves energy for sightseeing, photography, and cultural exploration

• Supports local employment in Mustang

• Makes trekking comfortable for beginners, families, and senior travelers

With a porter, you can walk freely, focus on breathtaking Himalayan panoramas, and immerse yourself in Mustang’s unique desert landscapes and ancient villages.

Cost of Guide & Porter for Upper Mustang Trek

Average Daily Costs:

• Licensed Guide: USD 30–35 per day

• Porter: USD 15–20 per day

These costs typically include:
✔️ Staff salary
✔️ Meals and accommodation
✔️ Insurance coverage
✔️ Government taxes

Costs may vary depending on trekking season, group size, and itinerary length.

Safety & Professional Support

Hiring a guide and porter ensures:
✔️ Efficient daily planning and pacing
✔️ Smooth communication with teahouse owners and local authorities
✔️ Immediate assistance in emergencies
✔️ Organized logistics from Jomsom or Pokhara
✔️ A stress-free and secure trekking experience

Reputable trekking agencies provide licensed, trained, and insured staff equipped with proper trekking gear.

Why Choose Professional Guide & Porter Service?

The Upper Mustang Trek guide and porter service is not just about carrying luggage—it enhances safety, comfort, cultural immersion, and overall trekking enjoyment.

With professional support, trekkers can confidently explore Lo Manthang’s walled city, ancient monasteries, desert landscapes, and panoramic Himalayan vistas while enjoying the serenity of remote villages and traditional Mustang culture.

Reliable transport service is a crucial part of planning your Upper Mustang Trek in Nepal. Proper road and air transportation ensures a smooth, safe, and stress-free start and finish to this remote and spectacular Himalayan adventure.

The trek begins from Jomsom or Kagbeni and passes through high desert landscapes, traditional Tibetan villages, and panoramic Himalayan vistas before reaching the walled city of Lo Manthang.

Kathmandu to Jomsom Transport Options

Most trekkers first travel from Kathmandu to Jomsom, the gateway to the Upper Mustang region.

Domestic Flight – Fastest Option

• Duration: 25–30 minutes

• Offers stunning aerial views of the Annapurna, Dhaulagiri, and Nilgiri ranges

• Ideal for travelers with limited time

• Weather dependent

Tourist Bus or Private Vehicle

• Duration: 8–10 hours by road to Pokhara, then onward to Jomsom via jeep

• Comfortable and budget-friendly option

• Scenic drive through rivers, hills, and rural landscapes

• Private vehicles provide flexibility, comfort, and direct transfers

Jomsom to Trek Starting Point

The Upper Mustang Trek usually starts from:

• Jomsom

• Kagbeni

• Chele (depending on itinerary)

Road Distance & Duration: 30 minutes to 1.5 hours from Jomsom

• Accessible by private jeep or local vehicle

• Private jeep service is recommended for comfort, especially during the monsoon or peak trekking seasons

Helicopter Charter Option – Luxury & Time-Saving

For trekkers seeking a premium experience or short schedule, helicopter services are available for:
✔️ Direct transfer from Pokhara or Kathmandu to Jomsom or Lo Manthang
✔️ Aerial sightseeing over Mustang’s desert landscapes and Himalayan peaks
✔️ Emergency evacuation if needed

Helicopter services are weather dependent but provide breathtaking aerial views of the Upper Mustang region.

Private Transport Services

Professional trekking agencies provide:
✔️ Airport pick-up and drop-off in Kathmandu
✔️ Hotel transfers in Kathmandu and Pokhara
✔️ Optional private sightseeing vehicles
✔️ Comfortable, air-conditioned vehicles
✔️ Experienced drivers familiar with high-altitude and mountain roads

Well-organized transport ensures timely connections, reduced travel stress, and a smooth journey into Mustang’s remote terrain.

Alternative Route Options

Some trekkers opt for customized transport arrangements:

• Direct jeep to Kagbeni (skipping initial walking section)

• Combination of jeep and short hiking itinerary

• Private group transfers for families or corporate groups

This flexibility allows trekkers to adjust the trek according to time, fitness, and comfort preferences.

Important Transport Tips for Upper Mustang Trek

✔️ Book flights, jeeps, and vehicles early during peak trekking seasons (March–May & September–November)
✔️ Mountain road travel may be delayed due to landslides or weather conditions
✔️ Domestic flights are weather dependent
✔️ Travel light for flights (15–20 kg baggage limit)
✔️ Confirm pickup timing and transfers with your trekking agency

Conclusion – Safe & Comfortable Journey

A well-organized transport service for the Upper Mustang Trek ensures a smooth, safe, and stress-free journey from Kathmandu or Pokhara to the trekking trail.

Whether you choose a domestic flight, private vehicle, jeep transfer, or helicopter charter, reliable transport allows you to focus on ancient Tibetan villages, desert landscapes, and panoramic Himalayan views without stress.

For professional, punctual, and hassle-free transport arrangements, trust Mountain Mart Treks & Expedition Pvt. Ltd. to make your Upper Mustang Trek a truly memorable and unforgettable Himalayan adventure.

Booking your Upper Mustang Trek with a professional trekking company ensures a safe, secure, and well-organized Himalayan adventure. This unique high-altitude trek offers spectacular views of the Mustang desert, ancient Tibetan villages, and the walled city of Lo Manthang, combined with immersive cultural experiences.

Early booking and clear payment procedures guarantee guide and porter availability, comfortable teahouse accommodation, and reliable transportation arrangements from Pokhara or Jomsom.

How to Book Upper Mustang Trek

The booking process is simple, secure, and traveler-friendly:

1️⃣ Send Inquiry
Share your preferred travel dates, number of trekkers, and any special requests (private guide, luxury lodge, family trip, or group trek).

2️⃣ Confirm Availability
We check guide/porter availability, transportation arrangements, and teahouse accommodation along the route.

3️⃣ Submit Required Documents

• Passport copy

• Travel insurance details

• Emergency contact information

4️⃣ Pay Booking Deposit
Secure your trek with a 20–30% advance payment of the total cost.

5️⃣ Receive Confirmation
Receive official booking confirmation, detailed itinerary, and trek preparation guidelines via email.

💡 Tip: Book early during peak trekking seasons (March–May & September–November) to secure the best lodges, guides, and high-altitude permits.

Payment Policy for Upper Mustang Trek

• Booking Deposit: 20–30% of total trek cost

• Accepted Payment Methods:
  ✔️ Bank transfer (company account)
  ✔️ Secure online payment system
  ✔️ Credit card (processing fee may apply)
  ✔️ Cash payment upon arrival in Kathmandu or Pokhara

• Remaining Balance: Must be paid before trek departure

What Is Included in the Trek Cost?

A standard Upper Mustang Trek package typically includes:
✔️ Airport pick-up and drop-off in Kathmandu or Pokhara
✔️ Private vehicle transfer Pokhara–Jomsom–Pokhara
✔️ Upper Mustang Restricted Area Permit (RAP)
✔️ TIMS Card (if required)
✔️ Licensed English-speaking trekking guide
✔️ Porter service (if included in package)
✔️ Teahouse accommodation along the trek
✔️ Three meals per day (breakfast, lunch, dinner)
✔️ Government taxes and service charges

What Is Not Included?

❌ International airfare
❌ Nepal entry visa fee
❌ Travel insurance (mandatory)
❌ Personal expenses (drinks, Wi-Fi, hot shower, charging, tips)
❌ Extra nights in Pokhara, Jomsom, or Kathmandu
❌ Optional helicopter service

Cancellation & Refund Policy

• Booking deposits are generally non-refundable but transferable to a future date (subject to availability)

• Cancellation policies vary depending on notice period

• Transportation and flight delays may occur due to weather conditions

• Flexible international flight tickets are recommended

• Travel insurance covering trip cancellation and interruption is strongly advised

Secure & Transparent Booking Guarantee

Booking your Upper Mustang Trek with a registered trekking company ensures:
✔️ Transparent pricing with no hidden charges
✔️ Safe and secure payment processing
✔️ Professional communication and documentation
✔️ 24/7 support before and during your trek
✔️ Licensed and insured guides and porters

Final Note – Book Early, Trek Confidently

The booking and payment process for the Upper Mustang Trek is clear, flexible, and traveler-friendly. Early confirmation guarantees the best available teahouse accommodations, experienced guides, and smooth transportation arrangements.

Plan ahead, secure your dates early, and prepare for an unforgettable journey through the remote Mustang region, ancient Tibetan villages, desert landscapes, and breathtaking Himalayan panoramas.

For a professional, safe, and well-organized Upper Mustang Trek, book confidently with Mountain Mart Treks & Expedition Pvt. Ltd..

The Upper Mustang Trek is one of Nepal’s most unique and culturally rich high-altitude treks, offering stunning desert landscapes, ancient Tibetan villages, and the walled city of Lo Manthang. Although this trek is moderate in length compared to longer Himalayan expeditions, understanding its difficulty level and preparing properly ensures safety, comfort, and a fully enjoyable trekking experience.

Difficulty Level of Upper Mustang Trek

The Upper Mustang Trek is graded moderate to challenging, suitable for trekkers with a basic to intermediate fitness level. While the trail is not extremely high-altitude compared to Everest or Annapurna Base Camp treks, it includes remote desert landscapes, windy trails, and gradual elevation gains up to Lo Manthang (3,800m).

Key Factors Affecting Difficulty:

✔️ Daily walking: 5–7 hours per day
✔️ Trail type: Desert trails, rocky paths, and occasional steep sections
✔️ Continuous ascents & descents: Moderate elevation changes
✔️ Maximum altitude: Lo Manthang – 3,800m
✔️ Weather: Cold mornings, strong winds, and dry desert conditions

The trek passes through historic Mustang villages such as Chhoser, Charang, Dhakmar, and Lo Manthang, offering a mix of cultural immersion and trekking challenge.

Main Challenges

1️⃣ Remote Desert Trails – Trails are exposed with minimal shelter; trekkers should be prepared for wind, dust, and sun exposure.
2️⃣ Moderate Altitude – Lo Manthang reaches 3,800m; mild altitude discomfort may occur, though severe AMS is rare.
3️⃣ Weather Variability – Wind, temperature fluctuations, and occasional rainfall in summer months.
4️⃣ Limited Facilities – Lodges and teahouses are basic, so trekkers must be self-sufficient with personal gear.

Training Tips for Upper Mustang Trek

Preparing 4–6 weeks in advance can greatly enhance your trekking experience:

Cardiovascular Training:

• Brisk walking or jogging (4–8 km regularly)

• Cycling or swimming

• Stair climbing practice to build leg endurance

Strength Training:

• Squats and lunges for leg strength

• Step-ups to simulate uphill trekking

• Core exercises for balance and stability

• Light backpack training (6–8 kg)

Practice Hiking:

• Weekend hikes on hilly terrain

• Break in trekking shoes

• Gradually increase walking duration with a loaded backpack

Mental Preparation:

• Stay patient and pace yourself; follow the principle of “Bistari Bistari” (slowly, steadily)

• Focus on enjoying the culture, landscape, and history along the trek

Who Can Do This Trek?

✔️ Experienced and moderately fit beginners
✔️ Adventure lovers seeking cultural immersion
✔️ Travelers with time to spend 10–14 days in Mustang
✔️ Photographers and nature enthusiasts
✔️ Trekkers looking for off-the-beaten-path Himalayan experiences

Previous trekking experience is helpful but not mandatory.

Safety Recommendations

✔️ Hire a licensed trekking guide for navigation, cultural insight, and emergency support
✔️ Stay hydrated and maintain balanced nutrition
✔️ Wear sturdy trekking boots with good grip
✔️ Carry layers for temperature variations and strong desert winds
✔️ Use trekking poles on rocky or uneven trails
✔️ Monitor health and pace yourself gradually

Final Overview – Moderate, Scenic & Culturally Rich

The Upper Mustang Trek offers a moderately challenging yet rewarding Himalayan adventure, combining natural beauty, Tibetan cultural heritage, and remote desert landscapes. With proper fitness, preparation, and professional guidance, trekkers can comfortably explore Mustang’s walled city, monasteries, cliff-side caves, and panoramic Himalayan views.

Prepare physically, pace yourself mentally, and immerse fully in Mustang’s unique landscape and culture.

For a safe, professional, and unforgettable Upper Mustang Trek, travel confidently with Mountain Mart Treks & Expedition Pvt. Ltd..

If you are planning the Upper Mustang Trek in Nepal, obtaining the required trekking permits is mandatory for legal entry and safe travel in the Mustang region. These permits are simple to arrange and are usually handled by your trekking agency.

Since the Upper Mustang lies within the restricted Mustang (Lo Manthang) area, all foreign trekkers must carry valid permits throughout the journey.

1️⃣ Upper Mustang Restricted Area Permit (RAP)

The RAP permit is the most important document for trekking in Upper Mustang.

Cost:

• Foreigners: USD 500–600 per person (depending on duration)

• SAARC nationals: Reduced fee (as per government rules)

Where to Obtain:

• Nepal Tourism Board Office in Kathmandu

• Through a licensed trekking agency

Purpose:
✔️ Grants official access to the Upper Mustang restricted area
✔️ Supports cultural preservation and regulated tourism
✔️ Funds local development and conservation projects

This permit ensures that Mustang’s ancient walled city of Lo Manthang, monasteries, caves, and traditional villages are protected while allowing trekkers to experience the region responsibly.

2️⃣ TIMS Card (Trekkers’ Information Management System)

The TIMS card is also required for trekking in Mustang, ensuring safety and proper monitoring.

Cost:

• Organized group trekkers: USD 10

• Independent trekkers: USD 20

Where to Obtain:

• Nepal Tourism Board Office in Kathmandu or Pokhara

• Through your trekking agency

Purpose:
✔️ Registers trekkers for safety tracking
✔️ Supports search and rescue operations if needed
✔️ Encourages responsible and regulated trekking

Where Permits Are Checked

During the Upper Mustang Trek, permits may be verified at:

• Entry points into the restricted area

• Checkpoints at villages along the trekking route, including Chhoser, Charang, and Lo Manthang

Always carry your original permits while trekking.

Important Permit Tips

✔️ Carry at least one passport-size photo
✔️ Bring a photocopy of your passport
✔️ Keep digital copies on your phone
✔️ Store permits safely in a waterproof pouch
✔️ Trek with a licensed guide for hassle-free permit handling

Why These Permits Are Important

✔️ Legal access to the restricted Upper Mustang region
✔️ Safety monitoring and emergency support
✔️ Contribution to cultural preservation and local communities
✔️ Prevention of unauthorized trekking in restricted areas

Without valid permits, trekkers may be denied entry at checkpoints or face fines.

Final Note – Trek Legally & Responsibly

Obtaining the Upper Mustang RAP permit and TIMS card is straightforward and ensures a safe, organized, and culturally responsible trekking experience.

With proper documentation, you can fully enjoy Lo Manthang’s walled city, ancient monasteries, desert landscapes, and panoramic Himalayan views without legal issues.

For a smooth and hassle-free permit arrangement, book your Upper Mustang Trek with Mountain Mart Treks & Expedition Pvt. Ltd. and trek confidently in Nepal’s extraordinary Mustang region.

The Upper Mustang Trek (Lo Manthang Trek) is one of Nepal’s most unique trekking experiences, offering stunning desert landscapes, ancient Tibetan Buddhist culture, traditional walled villages, and panoramic Himalayan views. This complete guide provides essential trekking information, seasonal insights, and tips to plan your unforgettable adventure in the forbidden kingdom of Mustang.

Trek Overview

• Duration: 12–14 days (typical route: Jomsom → Kagbeni → Lo Manthang → Jomsom)

• Highest Point: Lo La Pass (4,535m)

• Starting Point: Jomsom (via Pokhara domestic flight)

• Ending Point: Jomsom

• Difficulty Level: Moderate

• Best For: Experienced trekkers, cultural enthusiasts, photographers, and adventure travelers

Major Highlights:

✔️ Explore the walled city of Lo Manthang and ancient Tibetan Buddhist monasteries
✔️ Unique desert landscapes and canyons of Upper Mustang
✔️ Panoramic Himalayan views including Dhaulagiri, Annapurna, Nilgiri, and Annapurna II
✔️ Traditional Mustang villages like Kagbeni, Chhoser, Charang, and Dhakmar
✔️ Tibetan culture, monasteries, and local festivals
✔️ Trek through remote, arid Himalayan terrain for a once-in-a-lifetime experience

Best Seasons for Upper Mustang Trek

Spring (March–May) – Best Season

• Clear mountain views and moderate temperatures

• Pleasant trekking conditions

• Ideal for photography and exploring cultural sites

Autumn (September–November) – Peak Season

• Stable weather with crisp visibility

• Comfortable temperatures for trekking

• Most preferred season by trekkers for panoramic Himalayan photography

Winter (December–February)

• Cold mornings and evenings, especially at higher elevations

• Fewer trekkers, peaceful trails

• Clear skies but requires warm clothing and proper gear

Monsoon (June–August)

• Limited trekking due to landslides on road access and slippery trails

• Restricted visibility

• Generally not recommended for Upper Mustang

Mandatory Permits

To trek in Upper Mustang, the following permits are required:

1️⃣ Restricted Area Permit (RAP)

• Cost: USD 500–600 per person (depending on duration)

• SAARC nationals: Reduced fee

• Grants access to Mustang’s restricted areas

• Supports cultural preservation and regulated tourism

2️⃣ TIMS Card (Trekkers’ Information Management System)

• Cost: USD 10–20 depending on trek type

• Registers trekkers for safety and emergency tracking

Permit Tips:

✔️ Carry passport copies (printed & digital)
✔️ Keep permits safe in a waterproof pouch
✔️ Show permits at checkpoints in villages like Kagbeni, Charang, and Lo Manthang

Packing Essentials

• Layered clothing: thermal base, fleece, down jacket

• Waterproof jacket and windproof outer layers

• Sturdy trekking boots

• Trekking poles for steep sections

• Daypack (20–30L)

• Sunglasses, sunscreen, hat

• Power bank for charging electronics

• Reusable water bottle and purification tablets

Accommodation & Meals

Teahouses & Lodges:

• Twin-sharing rooms with basic facilities

• Shared bathrooms, blankets provided (carry light sleeping bag recommended)

Meals on the Trail:

• Dal Bhat (rice & lentils), noodles, soups, momos

• Breakfast options: eggs, pancakes, porridge

• Hot showers & Wi-Fi available at extra cost in major villages

Training & Fitness Tips

Upper Mustang is moderate difficulty due to higher altitudes and long trekking days. Preparation is recommended:
✔️ Regular walking (4–6 km daily)
✔️ Stair and uphill climbing practice
✔️ Strength training for legs and core
✔️ Short weekend hikes to simulate terrain

Trekking Advice:

• Gradually acclimatize to altitude

• Follow steady pacing: “Bistari Bistari” – walk slowly and steadily

• Listen to your body and rest when needed

Quick Tips for a Safe & Enjoyable Trek

✔️ Hire a licensed trekking guide for safety, navigation, and cultural insights
✔️ Carry sufficient Nepali cash (ATMs are limited)
✔️ Stay hydrated and eat balanced meals
✔️ Check weather forecasts before departure
✔️ Be respectful of local culture and traditions

Why Choose Upper Mustang Trek?

• Unique desert Himalayan landscapes and Tibetan culture

• Remote, off-the-beaten-path trekking experience

• Panoramic views of Annapurna and Dhaulagiri ranges

• Perfect for adventure seekers, photographers, and cultural explorers

• Less crowded trails compared to popular trekking regions

Final Note

The Upper Mustang Trek is a once-in-a-lifetime Himalayan adventure combining culture, nature, and remote trekking. With proper planning, seasonal awareness, and trekking preparation, you can enjoy a safe, memorable, and extraordinary journey through Nepal’s “Forbidden Kingdom.”

For a professional, safe, and well-organized Upper Mustang Trek, trust Mountain Mart Treks & Expedition Pvt. Ltd. to make your Himalayan adventure seamless and unforgettable.

Embark on the extraordinary Upper Mustang Trek (Lo Manthang Trek) in 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. Explore the ancient walled city of Lo Manthang, remote desert landscapes, Tibetan Buddhist monasteries, and panoramic views of the Annapurna and Dhaulagiri ranges. This trek offers a unique journey into Nepal’s “Forbidden Kingdom,” rich in culture, history, and adventure.

Ideal for experienced trekkers, cultural enthusiasts, photographers, and adventure travelers, the Upper Mustang Trek delivers an unforgettable Himalayan experience in a remote and mesmerizing region.

Secure Your 2026 Trek Now

Book early to enjoy a professionally organized, safe, and seamless trekking experience. With experienced guides, trained porters, arranged permits, and fully managed logistics, Mountain Mart Treks ensures your journey through Upper Mustang is smooth, safe, and stress-free.

Why Choose Upper Mustang Trek 2026?

• Unique Tibetan Culture & Ancient Villages – Explore Lo Manthang, Kagbeni, Charang, Dhakmar, and other walled villages, and experience centuries-old traditions, monasteries, and festivals.
• Breathtaking Landscapes – Trek through arid desert valleys, deep canyons, and panoramic Himalayan vistas of Dhaulagiri, Annapurna II, Nilgiri, and more.
• Moderate Difficulty & Accessible Adventure – Suitable for trekkers with previous trekking experience; the route combines manageable terrain with long, scenic hiking days.
• Remote & Off-the-Beaten-Path – Experience solitude, fewer crowds, and authentic Himalayan life in a restricted area known for its untouched beauty.
• Cultural & Natural Immersion – Witness unique Tibetan Buddhist rituals, interact with local communities, and enjoy landscapes unlike anywhere else in Nepal.
• Professional Support & Safety – Licensed guides, trained porters, reliable transport, and arranged permits ensure a worry-free trekking experience.