Important Things to remember before Everest Base Camp Trek
Everest base camp trek is one of the popular trekking destinations of Nepal. This is the world's highest base camp and it is popular among many trekkers around the world. This is the high-altitude trek so before planning for a trek you should need to clear all the factors about this trek. So, this blog " Things to remember before Everest base camp trek" helps you to know much more about this trek. This is strenuous trek so if you know the trek in early you do not face so much hurdle and you can conquer EBC in easy way. So here are some tips about this trek:
Things to remember before everest base camp trek:
1. Train Physically and Prepare Mentally for the Trek
To begin with, before to hiking, physical conditioning is critical. Despite the fact that Everest Base Camp is a moderately difficult trek, fitness can help with self-esteem, energy, and stamina. It also makes hiking in the Khumbu region simpler, both uphill and downhill. To put it another way, fitness and exercise promote the growth of oxygen consumption in our bodies. Meanwhile, the EBC journey can take place at elevations of over 4000 and 5000 meters, where oxygen levels are lower than at lower elevations. Furthermore, because the walk is an experience and a challenge in and of itself, mental preparation is required. Trips are more entertaining and intriguing when you have a strong mindset. 
Trekker taking pose during Everest Base Camp Trek
2. Purchase full travel insurance
Travel Insurance is a simple concept that can have a significant impact. Traveling at a height of 5000 meters can be dangerous at times. In the event of an emergency, it also covers all rescue costs. In the Himalayan, altitude sickness, weather change, and other emergency health issues are all unpredictable. Also included in the insurance is a helicopter evacuation. As a result, health insurance is essential for rapid and easy medical assistance.
3. Pack Essential Gears and Bring Your Own Personal Item
One thing to keep in mind before going to Everest Base Camp is to make sure you have all of the necessary equipment. It does not necessitate technical gear, but it does necessitate some gear. Also, don't compromise on the correct gears. Let's begin with the hiking boots. A decent pair of shoes makes walking more comfortable and protects you from small injuries. It is also warmer than other types of shoes. Always remember to bring appropriate clothing for the cold weather, such as a down jacket or a fleece fabric jacket. Always have raincoats and windcheater jackets on hand in case of inclement weather. Bringing a portable charger or power bank with you on your walk can be a great idea. The best choice for charging your phone is to use a solar portable charger. Finally, bring a camera to record every moment of the journey. Sunglasses, hats, trekking sticks, oximeters, crampons, and other gear should be brought along depending on the level of difficulty and condition of the journey. Pack Essential Trekking Gear for EBC as the greatest recommendation for completing Everest Base Camp Trek successfully. 
Trekker taking rest during Everest base camp trek
4. Regular acclimatization
Acclimatization is a necessary for the Everest Base Camp trip at such a high altitude. To avoid altitude sickness, trekkers must drink water on a regular basis to stay hydrated. Acclimatization is a gradual rise in the amount of oxygen in your body.
5. Start your trek in early
Starting your Everest Base Camp trip early in the morning is the best approach. It also aids in getting to the destination before nightfall. Trekking for about 6 to 8 hours is a difficult endeavor; you must take frequent breaks to achieve your target. As a result, you should begin your walk as early as possible in the morning.
6. Well prepared in advance
Preparation is crucial before embarking on any expedition. In comparison to the daytime, the weather in the Everest region is frigid in the morning and night. Wearing a layer of clothing to protect your body from the weather conditions on Everest allows you to add or remove layers based on the weather conditions.
7. Hydrate yourself, drink plenty of water
When you hike at a greater altitude, your body dehydrates more quickly. Drink enough of water to rehydrate your body on a regular basis. Dehydration can lead to a variety of issues, including a lack of oxygen in the body and altitude sickness. You'll need at least two refillable water bottles, which you can fill at the tea house and other Everest path locations. 
Majestic view of mountains
8. Book in advance
To guarantee your spot on the walk, you must make a reservation in advance. Trekking into Everest Base Camp in the spring is one of the greatest times to do so. This is the peak season for trekking in EBC, thus the trails grow crowded and it's difficult to find a place in the hiking trails' lodges and tea houses. Despite this, domestic flights from Kathmandu to Lukla and vice versa are critical since the weather in the mountains is generally safer in the morning, with lower risks of flight cancellation. The first flight of the morning, a good view, a comfortable hotel, and a better knowledge guide are all included with advance booking of the EBC trek.
9. Altitude Sickness
Trekking to Everest base camp in Nepal is a high-altitude trek. There is a substantial risk of altitude sickness if you trek above 5300 meters above sea level. However, if you follow basic guidelines and take precautions, you can easily prevent this issue. MMT health professionals recommend that you drink enough of water during the trip (at least 3 to 4 litres), since this will help you avoid dehydration and ensure that adequate oxygen is circulated throughout your body. Trekking at your own pace, according to health experts, helps your body cope with the current environment and air pressure. If you feel uneasy throughout the trek, tell your guide and descend right away.
10. Lukla Flights
After a breathtaking 30-to-40-minute flight from Kathmandu to Lukla, your Everest Base Camp Trek begins. The flight to Lukla and back will necessitate a buffer day. This remote flight is completely reliant on the weather, which might cause it to be delayed for many hours or even cancelled for up to a day. In the worst-case scenario, trekkers can share a helicopter with one another. 
Beautiful view of majestic mountains in EBC Trails
11. Get Enough Rest and Sleep Well.
The trek to Everest Base Camp necessitates considerable physical stamina. Hiking on a regular basis can leave anyone drained and tired. Enough sleep and rest are necessary to boost self-esteem and confidence for the next day. Trekkers wake up early in the morning for breakfast, so always go to bed early. If you stay up late, you won't be able to get enough sleep, resulting in excessive sleepiness and fatigue. Another of the Top 15 Important Tips for the Everest Base Camp Trek is to get adequate rest and sleep properly.
12. Plan a Few Extra Days at the End
Always remember to schedule additional days off. It is preferable to stay for a few days at the end of the journey. Flights from Lukla to Kathmandu are frequently delayed due to bad weather. There may be no flights for a whole day in rare circumstances. Extra days for the trek to Everest Base Camp are essential to ensure that you do not miss your international flight home. Fortunately, if you don't miss any flights, you can extend your stay in Nepal. You can go to additional destinations and tourist attractions.
13. Bring Enough Cash and Don’t Rely on ATMs
In general, cash is essential for trekking to Everest Base Camp. Is it ever possible to travel without money? Without a doubt, no. All necessary fees are included in the package if you booked your trip through a travel company or agency. However, you should bring extra cash for other things such as extra beverages not included in the package, chocolates, extra clothing, and so on. It is suggested that single travelers take around 1 lakh and 50 thousand rupees (around 1500 USD). Also, you should not rely on ATMs or any other type of banking cash transaction. The reason behind this is that the number of banks and ATMs in the area is restricted. Furthermore, bringing cash from Kathmandu is preferable to withdrawing cash in the Everest region. 
Beautiful trekking trails
14. Balance Your Diet
Remember to eat a balanced diet in addition to drinking water. The Everest region offers some of the best meals and lodging in the business. Multiple menus are available in tea shops and hotels, from which you can select wisely. Keep your distance from the meat. Donkeys and porters transport the meat, resulting in stale and unhealthy meals. It's best to avoid it during your upper camp stay. Instead, go for a primarily fresh and healthful vegetarian food. Aside from healthy eating, don't forget to bring some energy-boosting chocolate bars with you. It may not seem important, but trust me when I say that packing chocolate is worthwhile.
Best Trekking routes in Everest Region
Conclusion
Everest base camp trek is one of the popular trekking destinations in the world as well as in Nepal. It is the high-altitude strenuous trek so, before trekking you need to know clearly about the trek. So, the above tips and advice about things to remember before Everest base camp trek would help trekker who wants to take challenge to conquer Everest base camp trek. If you have any question as well as any confusions about the trek feel free to contact our trek expert. Our trek expert are available 24x7. To book your trek please Contact us now.
