Does Everest Base Camp Trek lose weight? – A complete weight lose guide
Does Everest Base Camp Trek lose weight?
Trekking is a beautiful journey in a naturally pleasant environment. It is the best way to reduce the mental stress that we impart in day to day busy lifestyle. If we manage to schedule trekking twice in a year then it can also be a type of physical exercise that helps Everest Base Camp Trek lose weight and maintain health, happiness, and nostalgic memory too. So, how about purging from the hectic world and utilizing the vacation into the everlasting refreshment by trekking into the wilderness Himalayas?
Way to Everest Base Camp Trek
The Everest Base Camp Trek is a dream destination trek of avid mountain trekkers. Almost every outdoor adventure lover adds the EBC Trek in their once in a lifetime bucket-list. The ultimate goal of trekking in the Himalayas is to feel connected with the cerulean landscape, sublime nature, prolific culture, unravished ecosystem, and the sparkling mountains. Besides, the EBC Trek is mainly renowned for the overwhelming view of the world’s highest peak, Mt. Everest (8,848m/29,029ft), Khumbu glacier, and sunrise view over the Everest..webp)
Trekkers Enjoying the Food at Everest Base Camp Trek
Before jumping into the Everest Base Camp Trek, the trekkers need to know about the waking duration, trek difficulty, and your fitness level. The EBC Trek isn’t that much difficult as individuals think. Approximately, the trekkers need to walk for 10-12 km a day which is an easy walk for average trekkers. The high altitude trek is always risk due to the threat of Acute Mountain Sickness (AMS). But if we follow the expert consultants’ guidelines and prefer the healthy food menus as calculated by them then Everest Base Camp Trek can be an everlasting vacation and physical exercise too.
*Everest Base Camp Trek lose weight*
Mountain Mart Treks (MMT) has tailored various Everest Base Camp Trekking packages with Acute Mountain Sickness friendly itineraries for all sorts of trekkers with average fitness. Some keen trekkers wonder if the 12 days Everest Base Camp Trek lose weight. Genuinely speaking, trekking up and down in high altitude for 8-9 hours per day in the Everest Base Camp Trails obviously lose around 5-6 kg weight in 12 days trek. But, how much weight you lose depends on the intake of food, water, and proper rest during the trek. Eat healthily, keep hydrated, and walk-in easy pace to burn calories and fat while trekking in the Everest Base Camp trekking trails. 
A Serene View of Mt. Everest
Following healthy habits of drinking and eating hygienic food and balanced nutritious food is always a wise decision. While trekking with MMT, trekkers don’t need to worry about the diet, accommodation, and acclimatization. For the Everest Base Camp Trekkers, MMT offers 3 times meals per day, cozy accommodation, and clean drinking water. We specially provide vegan food with eggs and extra cheese to vegetarian trekkers. There is no restriction on choosing the food you prefer to eat at Everest Base Camp Tea Houses. Order and food will be served at your table. If you really dream to burn calories in EBC Trek avoid meat and read Everest Base Camp food guide carefully.
In conclusion:
The modern generations these days have been living a monotonous lifestyle and have lost the connection with nature and the natural world. No time for family, food, greenery environment, and recreation; the Robotic people are attached too much with machines and gadgets. As a result, people are suffering from obesity, heart disease, diabetes, and depression. So, they should try some interesting outdoor activities like trekking in the Himalayas that give pleasure and happiness in life. The Everest Base Camp Trek isn’t just about entertainment or a journey in the wonderful landscape. We can also burn calories and lose weight on Everest Base Camp Trek. 
Celebration after successful completion of Everest Base Camp Trek
For any further information about the Everest Base Camp Trek lose weight, contact us. Our trekking experts and consultants are always available for your help and support. Thank you!
